Natural and Cheap Alternative to Protein Powder

This may seem like a no-brainer, but as I was thinking about how to add protein to my smoothies without processed, chemical-filled, expensive protein powder, it dawned on me that yogurt is a perfect substitute for protein powder. Why didn’t I think of this before? Because I was brainwashed!

To compare:

1 serving of Perfect Fit Protein Powder = 15 grams of protein for 70 calories.
1 single-serve container of nonfat Greek yogurt = 15 grams of protein for 80 calories. 

And yogurt is ridiculously cheaper. Perfect Fit, which is organic, costs over $1.30 per serving at its cheapest. A 32 oz tub of organic yogurt costs $4 which would be around 63 cents per serving. So-called health companies are tricking you into believing that their products are special and you need them, but as usual, whole foods can deliver the same benefits. Making a smoothie takes more effort than mixing a shake but you don’t truly “need” the entire smoothie production. You could just swallow a damn yogurt and get the same amount of protein. Chugging plain unflavored yogurt doesn’t sound any worse than chugging chalky, gritty ass protein powder.

Ditch your protein powders and buy organic, plain, no-sugar-added yogurt.

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A review of Perfect Fit Protein Powder

In a perfect world, I wouldn’t need protein shake or meal replacement shake (I am learning that they are two different things). Meal replacement shakes are filled with chemicals and fake ingredients, which I normally try to avoid. However, I have to go with what works for me. I’ve tried for years, but I just find it too hard to eat real food for breakfast on weekdays. I still do the instant oatmeal packets but without protein or fat, I get hungry. If I don’t plan ahead with my smoothie, I end up not eating until like 10 am and then I might cave and get something really cheesey and unhealthy. So shakes are my compromise. They keep me in line.

The first protein shake I tried was Whole Foods 365 brand. It was good for adding to my vegetable shakes, but it didn’t mix well by itself without a blender. It was also too sweet for my taste buds. Then I tried GNC Lean Shake 25, and I thought it was perfect. The Cookies & Cream flavor tastes delicious, mixes with a blender bottle, and actually keeps me full. I even brought packets of it when I traveled. Then I noticed that it gave me acne. Like, really bad. I hadn’t seen it that bad since high school. I think it may be because the protein comes from milk. As I finished up my tub of Lean Shake, I started hearing more about mixes with plant-based protein sources such as peas and brown rice.

A few months ago, I got sample packets of Perfect Fit Protein. Perfect Fit Protein powder is an invention of the Tone it Up girls, which has an entire subculture/movement/cult on its own. The protein powder looked good on the outside:

perfect fit protein powder

Perfect Fit by Tone It Up

perfect fit protein powder

Perfect Fit Protein Powder – no sugar, 70 Calories, 3g carbs, 15g protein

The nutrition info looks good, and the ingredients list was nice and clean. The protein comes from brown rice and it’s certified organic! First, I used two packets to make their “famous” protein powder pancake, which skinny chicks on Instagram fucking love. It was very gritty, even in pancake form, and I couldn’t get the overwhelmingly sweet aftertaste out of my mouth.

perfect fit carrot cake smoothie

Carrot Cake Smoothie with Perfect Fit protein powder

Next I tried it in drink form. I made their recipe for a Carrot Cake smoothie. Long story short: still disgusting. I had to chug it down. It was so gritty even though it was blended up with the banana. Gross. Do not buy this.

Good news: I bought a new protein powder and used it in the same exact smoothie recipe. It was sooo good! More on that tomorrow.

New gear review: Oakley Continuity Bra and Extrovert Tank

Today was an exciting day in my nerd world.

  • I booked my hotel for Disney marathon weekend. It’s getting so real! I’m staying on Disney property and they’re asking me all of this stuff about making dinner and show reservations, and telling me everything will be linked on a magic bracelet I wear.  I love planning.
  • I made $50 cash in 20 minutes. After work, I had a follow-up appointment for a long term university health study about weight gain. All I had to do was answer questions about my lifestyle and get my vitals taken.
  • My man spent all day making red beans and rice and it was the best I’ve had since leaving New Orleans 8 years ago. Then he made bourbon cherry bread pudding for dessert even though I expressly told him not to do that. I can’t even deal. Someone take him away.

And finally, I came home to this kick ass prize from an Oakley contest. I got to open it as my reward for running 4 miles.

oakleyprize

an outfit, duffle bag, Tone it Up DVD, and a few other goodies.

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