When I last left off, I told you about a clean, low calorie, but gross tasting protein shake (Perfect Fit). I’m happy to report that I finally found one that I like: Vega One.
A couple of months ago, they had a call for bloggers to apply for their blogger campaign, but I didn’t do it because I didn’t want to be obliged to write a positive review, especially after the not-so-Perfect Fit. Now I regret it! Whole Foods had it on sale for 40% off and I was curious, so after checking out the label, I went ahead and bought it. Since I’d be mostly mixing it with other ingredients, I bought the “natural” flavor.
At a quick glance, the label looks impressive:
- vegan! no dairy
- no GMOs
- 50% of vitamins and minerals
- 3 servings of greens
- omega 3’s
- 15g protein
- ingredients list includes protein from hemp/pea/brown rice, plus flax seeds, chia seeds, broccoli, kale, spinach!
It is around 140 calories per serving, which for me is a little bit high since I’m mixing it with other things but if you get a flavored kind and don’t add mixer, that’s pretty good.
For my first test, I made the exact same carrot juice smoothie as I did using the Perfect Fit powder – so that I could do a fair comparison, and because I already had a big bottle of carrot juice. The difference was huge. The Vega shake was smooth, not sandy like Perfect Fit. The sweetness is also very light, whereas the stevia in Perfect Fit feels like it coats my mouth and stays there forever. In fact, I think my favorite thing about the Vega shake is that the level is sweetness is just right. It seems natural, not like sugar substitute.
Next I tried to the mixing test to see how well it would mix without a blender. I put a scoop in a shaker bottle with a blender ball, added carrot juice and water, and shook it up. It definitely wasn’t as good as blending it with banana (that’s expected) but it was better than I expected. It was mostly smooth except a couple of crunchy bits, which is not as gross as it sounds. If you’ve ever added ground flax seeds or wheat germ to a smoothie, it was like that. I didn’t mind it. I had to keep shaking it up though because a lot of the green vegetable sediment would start to settle on the bottom. Definitely not a deal breaker.
For smoothies, I’ve only made the “carrot cake” smoothie using a half scoop of Vega, 1/2 cup of carrot juice, 1/2 banana, handful of spinach, and cinnamon. I think it clocks in at around 200 calories. Even after the 40% off, it was $24 for this 12-serving size. There is a larger size, which is 24 servings for $70 (reg)/$42 (sale). You get what you pay for though. We all know that high quality food costs more, and your supplements are no exception. I can justify buying it at this sale price, but at full price ($40 for 12 servings) I couldn’t do it. I guess I better go stock up while it’s on sale!